Login / Register


Blog Archive

The Ready Set Go That Fits Your Goals

Hadyn Luke posted this on Wednesday 24th of September 2014 Hadyn Luke 24/09/2014

Tags: Training methods

Promotional Offer:

Description: 25% Off ReadySetGo UK – Website Discount

Coupon Code: “cms25”

Purchase Here: Ready Set Go Website

Expiry Date: 24/10/2014

Who Can Use the Suspension Bands?

The Suspension Bands System is an effective piece of exercise equipment that can be used for both simple or complex challenging exercises and workouts.
It is great for individuals, groups, and circuit training as well. People of all fitness levels, all sizes, and all ages can use this piece of equipment, which is very easy to adjust, due to its versatility, it can be scaled up or down by manipulating the length of the suspension bands, or simply by changing the angle of your body position.

Why Suspension Bands?

The suspension bands itself is composed of two 6 or 7 foot extremely heavy-duty nylon strips with ergonomic grip handles straps at the end.
The benefits of suspension band training have been known for years by elite athletes and have been used in many fields including weight loss, power lifting, sprinting and martial arts. The secret to resistance band exercise is a simple one – the ability to do both – isolation and compound exercises, which is the best way to effectively train all muscles through different points of the strength curve.

Functional exercise as performed on the suspension bands can be used to rehabilitate musculoskeletal injuries or disabilities, prevent injuries, promote health and fitness and enhance performance.
Unlike standard trainings, which allow the stress of a muscle group, the suspension bands allows the use of a larger number of muscle groups simultaneously as well as a larger spectrum of multi layering movements.

This Set of Resistance Bands Includes:

- Exercises Manual & DVD with over 200 different exercises and effective workouts routines.
- Door anchor attachment
- Pull up bars anchor attachment
- Additional Outdoor anchor strap – which allows you to wrap it around any object such as a sturdy tree, a park bench, park play equipment, a sturdy sign, etc.

Simply follow the exercises in this guide, and the workout examples in the DVD. And you will begin to see results and feel better in only a few weeks. You will flatten your tummy while simultaneously developing strength and definition in the hips and thighs.

Ready Set Go Website

Link to Ready Set Go video with recommended exercises 

CMS Fitness Courses

CMS Fitness Courses deliver a range of Fitness and Personal Training Courses in the West Yorkshire region. Offering high levels of support and flexibility to all our students, our values ensure we are market leaders in the delivery of Fitness and Personal Training Courses to the industry.

© 2016 CMS Vocational Training Ltd. - All rights reserved

Registered in England and Wales under company number 4108137
VAT number: 143 4089 23

Our calls are recorded for quality and training purposes

Site Map | Terms and Conditions | Privacy Policy | Terms of Website Use | Cookies Policy | Model Cancellation Letter

Website designed & managed by: Fluid Creative Media Ltd.

C.M.S Vocational Training Limited acts as a credit broker and only offers credit products from Omni Capital Retail Finance Ltd (registered in England and Wales, Reg No 7232938). C.M.S Vocational Training Limited is authorised and regulated by the Financial Conduct Authority. Our registered number is 779952. Credit subject to age and status.

Follow us, we are social