Workshop Options: Weekday and Weekend (ran every 8 weeks)
Workshop Length: 13 or 5 days (09:00 to 16:30)
Location: Huddersfield and Batley, West Yorkshire
Expected Course Length: 4-12 weeks
Accredited Achievement: Active IQ Level 3 Diploma in Fitness Instructing & Personal Training
The Level 3 Diploma in Fitness Instructing and Personal Training provides a fast-track route for those wanting to work as a Personal Trainer in the Active Leisure Sector.
Learners achieve the Level 2 Certificate in Fitness Instructing and Level 3 Certificate in Personal Training in the completion of the Level 3 Diploma in Fitness Instructing and Personal Training.
The Level 3 Diploma in Fitness Instructing & Personal Training allows access to the Register of Exercise Professionals.
Assessments will take place on the Sat 27th and Sun 28th Oct and Sun 11th, Sat 17th and Sun 18th Nov 2018
Day 1: Fri 19th Oct
Day 2: Sat 20th Oct
Day 3: Sun 21st Oct
Day 4: Sat 27th Oct
Day 5: Sun 28th Oct
Day 6: Fri 2nd Nov
Day 7: Sat 3rd Nov
Day 8: Sun 4th Nov
Day 9: Fri 9th Nov
Day 10: Sat 10th Nov
Day 11: Sun 11th Nov
Day 12: Sat 17th Nov
Day 13: Sun 18th Nov
Assessments will take place on Thurs 11th, Fri 12th Jan, Mon 28th Jan, Tues 29th Jan, Mon 11th Feb 2019
Day 1: Mon 7th Jan
Day 2: Tue 8th Jan
Day 3: Wed 9th Jan
Day 4: Thu 10th Jan
Day 5: Fri 11th Jan
Day 6: Mon 14th Jan
Day 7: Tue 15th Jan
Day 8: Wed 16th Jan
Day 9: Thu 17th Jan
Day 10: Fri 18th Jan
Day 11: Mon 28th Jan
Day 12: Tue 29th Jan
Day 13: Mon 11th Feb
The Level 3 Diploma in Fitness Instructing & Personal Training is a fast-track route for those wanting to work as a Personal Trainer in the Active Leisure Sector.
Learners achieve the Level 2 Certificate in Fitness Instructing and the Level 3 Certificate in Personal Training when they complete the Level 3 Diploma in Fitness Instructing & Personal Training. If you are looking to complete your Personal Trainer course through a 19+ Advanced Learner Loan then this route allows you to be eligible for the loan by applying for a Level 3 qualification that also includes your level 2.
Learners can attend a combination of either a 5, 8, 10 or 13-day workshop structure to achieve this Diploma depending on their preferred attendance for the Level 2 Gym Instructor course and the L3 Personal Trainer course. The preferred option must be stated at the time of booking but it is recommended you phone us to discuss your options as you do not need to attend all workshop dates consecutively. CMS Fitness Courses will strive to offer learner flexibility in regards to course booking and attendance as long as it is mutually agreed.
How Do I Start?
When you enrol on the Level 3 Diploma in Fitness Instructing & Personal Training you will receive your joining instructions via email giving you access to your Level 2 Certificate in Fitness Instructing and Level 3 Certificate in Personal Training learning resources.
The resources are divided into unit order providing you with the relevant manuals, worksheets, case study documents, mock exams and knowledge checkers required to help you complete your learning and prepare for your workshop/assessment days.
|Workshop||Session 1||Session 2||Session 3||Session 4|
|Day 1||Client Screening and Appraisal||Cardiovascular Training and Prescription||Warm Up, Stretching Theory and Practical||Cool Down, Stretching Theory and Practical|
|Day 2||Formative Assessment: CV, Warm-up, Cool-down||Formative Assessment: CV, Warm-up, Cool-down||Resistance Training Programme Design||Resistance Training Programme Design|
|Day 3||Resistance Training: Exercise Technique (free weights)||Resistance Training: Exercise Technique (free weights)||Resistance Training: Exercise Technique (fixed)||Resistance Training: Exercise Technique (calisthenics)|
|Day 4||Anatomy and Physiology Multiple Choice Exam||Principles of Exercise and Fitness Multiple Choice Exam||Formative and Mock Assessments||Formative and Mock Assessments|
|Day 5||Summative Assessments||Summative Assessments||Summative Assessments||Summative Assessments|
|Day 6||Advanced Cardiovascular Training Methods||Advanced Cardiovascular Training Methods||Warm-Up and Cool-Downs: PNF Stretching||CV: Formative Assessment and Feedback|
|Day 7||Advanced MSE Resistance Training Methods (Theory)||Advanced MSE Resistance Training Methods (Practical)||Advanced MSE Resistance Training Methods (Theoryl)||Advanced MSE Resistance Training Methods (Practical)|
|Day 8||Advanced Strength and Power Resistance Training Methods (Theory)||Advanced Strength and Power Resistance Training Methods (Practical)||Advanced Strength and Power Resistance Training Methods (Theory)||Advanced Strength and Power Resistance Training Methods (Practical)|
|Day 9||Periodisation and Programme Design||Periodisation and Programme Design||Core, Balance and Cable Training (Theory)||Core, Balance and Cable Training (Practical)|
|Day 10||Training in Different Environments||Training in Different Environments||Static Fitness Assessments||Summative Assessment Overview and Preparation|
|Day 11||Nutrition: Macro and Micro-nutrients||Nutrition: Basal Metabolic Rates (BMR)||Nutrition: Food Labels and Nutritional Guidelines||Nutrition: Multiple Choice Exam Paper and Case Study Overview|
|Day 12||Anatomy and Physiology Multiple Choice Exam Paper||Summative Assessment Preparation: example practical assessments||Mock Practical Assessment||Mock Practical Assessment|
|Day 13||Summative Assessment||Summative Assessment||Summative Assessment||Summative Assessment|
All learners on the Level 3 Diploma in Fitness Instructing & Personal Training are supported with:
Please note: Students will be required to bring a participant to two of the assessment days.
Learners wishing to complete the Level 3 Diploma in Fitness Instructing & Personal Training should be:
Aged 16 years old or above
We strongly recommend that you have experience of gym-based exercises including free weights.
You should be fit enough to cope with the physical exertion and individual participation involved in the course.
Option 1: Pay the full balance
Option 2: £150 deposit and set up an interest free payment plan
Option 3: Advanced Learner Loans are available for the Level 3 Diploma in Fitness Instructing & Personal Training
Anatomy and physiology for exercise (H/600/9013) - Multiple Choice Exam Paper
Know how to support clients who take part in exercise and physical activity (M/600/9015) - Worksheet and Client Interview
Health, safety and welfare in a fitness environment (T/600/9016) - Worksheet
Principles of exercise, fitness and health (A/600/9017) - Multiple Choice Exam Paper
Planning gym-based exercise (F/600/9018) - Case Study
Instructing gym-based exercise (A/600/9020) - Practical Assessment
Anatomy and Physiology for Exercise and Health (A/600/9051) - Multiple Choice Exam Paper
Applying the Principles of Nutrition to a Physical Activity Programme (L/600/9054) - Multiple Choice Exam Paper
Programming Personal Training with Clients (F/600/9052) - Client Case Study
Delivering Personal Training Sessions (J/600/9053) - Practical Assessment
CMS Fitness Courses deliver a range of Fitness and Personal Training Courses in the West Yorkshire region. Offering high levels of support and flexibility to all our students, our values ensure we are market leaders in the delivery of Fitness and Personal Training Courses to the industry.
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C.M.S Vocational Training Limited acts as a credit broker and only offers credit products from Omni Capital Retail Finance Ltd (registered in England and Wales, Reg No 7232938). C.M.S Vocational Training Limited is authorised and regulated by the Financial Conduct Authority. Our registered number is 779952. Credit subject to age and status.