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FITNESS COURSES
Ofsted
4169

Level 3 Diploma in Fitness Instructing & Personal Training

Workshop Options: Weekday and Weekend (ran every 8 weeks)

Workshop Length: 13 or 5 days (09:00 to 16:30)

Location: Huddersfield and Batley, West Yorkshire

Expected Course Length: 4-12 weeks

Accredited Achievement: Active IQ Level 3 Diploma in Fitness Instructing & Personal Training

The Level 3 Diploma in Fitness Instructing and Personal Training provides a fast-track route for those wanting to work as a Personal Trainer in the Active Leisure Sector.

Learners achieve the Level 2 Certificate in Fitness Instructing and Level 3 Certificate in Personal Training in the completion of the  Level 3 Diploma in Fitness Instructing and Personal Training.

The Level 3 Diploma in Fitness Instructing & Personal Training allows access to the Register of Exercise Professionals.

To book - choose your preferred course dates below

Assessments will take place on the Sat 27th and Sun 28th Oct and Sun 11th, Sat 17th and Sun 18th Nov 2018

Day 1: Fri 19th Oct
Day 2: Sat 20th Oct
Day 3: Sun 21st Oct
Day 4: Sat 27th Oct
Day 5: Sun 28th Oct
Day 6: Fri 2nd Nov
Day 7: Sat 3rd Nov
Day 8: Sun 4th Nov
Day 9: Fri 9th Nov
Day 10: Sat 10th Nov
Day 11: Sun 11th Nov
Day 12: Sat 17th Nov
Day 13: Sun 18th Nov

Book this course

Assessments will take place on the Sat 27th and Sun 28th Oct and Sun 11th, Sat 17th and Sun 18th Nov 2018

Day 1: Sat 27th Oct
Day 2: Sun 28th Oct
Day 3: Sun 11th Nov
Day 4: Sat 17th Nov
Day 5: Sun 18th Nov

Book this course

Assessments will take place on Thurs 11th, Fri 12th Jan, Mon 28th Jan, Tues 29th Jan, Mon 11th Feb 2019

Day 1: Mon 7th Jan
Day 2: Tue 8th Jan
Day 3: Wed 9th Jan
Day 4: Thu 10th Jan
Day 5: Fri 11th Jan
Day 6: Mon 14th Jan
Day 7: Tue 15th Jan
Day 8: Wed 16th Jan
Day 9: Thu 17th Jan
Day 10: Fri 18th Jan
Day 11: Mon 28th Jan
Day 12: Tue 29th Jan
Day 13: Mon 11th Feb

Book this course

Assessments will take place on Thurs 11th, Fri 12th Jan, Mon 28th Jan, Tues 29th Jan, Mon 11th Feb 2019

Day 1: Thu 10th Jan
Day 2: Fri 11th Jan
Day 3: Mon 28th Jan
Day 4: Tue 29th Jan
Day 5: Mon 11th Feb

Book this course

Course Details

The Level 3 Diploma in Fitness Instructing & Personal Training is a fast-track route for those wanting to work as a Personal Trainer in the Active Leisure Sector.

Learners achieve the Level 2 Certificate in Fitness Instructing and the Level 3 Certificate in Personal Training when they complete the Level 3 Diploma in Fitness Instructing & Personal Training. If you are looking to complete your Personal Trainer course through a 19+ Advanced Learner Loan then this route allows you to be eligible for the loan by applying for a Level 3 qualification that also includes your level 2.

Learners can attend a combination of either a 5, 8, 10 or 13-day workshop structure to achieve this Diploma depending on their preferred attendance for the Level 2 Gym Instructor course and the L3 Personal Trainer course. The preferred option must be stated at the time of booking but it is recommended you phone us to discuss your options as you do not need to attend all workshop dates consecutively. CMS Fitness Courses will strive to offer learner flexibility in regards to course booking and attendance as long as it is mutually agreed.

How Do I Start?

When you enrol on the Level 3 Diploma in Fitness Instructing & Personal Training you will receive your joining instructions via email giving you access to your Level 2 Certificate in Fitness Instructing and Level 3 Certificate in Personal Training learning resources.

The resources are divided into unit order providing you with the relevant manuals, worksheets, case study documents, mock exams and knowledge checkers required to help you complete your learning and prepare for your workshop/assessment days.

More information about the content, layout and structure of each course can be seen on our Level 2 Certificate in Fitness Instructing and Level 3 Certificate in Personal Training page.

WorkshopSession 1Session 2Session 3Session 4
Day 1Client Screening and AppraisalCardiovascular Training and PrescriptionWarm Up, Stretching Theory and PracticalCool Down, Stretching Theory and Practical
Day 2Formative Assessment: CV, Warm-up, Cool-downFormative Assessment: CV, Warm-up, Cool-downResistance Training Programme DesignResistance Training Programme Design
Day 3Resistance Training: Exercise Technique (free weights)Resistance Training: Exercise Technique (free weights)Resistance Training: Exercise Technique (fixed)Resistance Training: Exercise Technique (calisthenics)
Day 4Anatomy and Physiology Multiple Choice ExamPrinciples of Exercise and Fitness Multiple Choice ExamFormative and Mock AssessmentsFormative and Mock Assessments
Day 5Summative AssessmentsSummative AssessmentsSummative AssessmentsSummative Assessments
Day 6Advanced Cardiovascular Training MethodsAdvanced Cardiovascular Training MethodsWarm-Up and Cool-Downs: PNF StretchingCV: Formative Assessment and Feedback
Day 7Advanced MSE Resistance Training Methods (Theory)Advanced MSE Resistance Training Methods (Practical)Advanced MSE Resistance Training Methods (Theoryl)Advanced MSE Resistance Training Methods (Practical)
Day 8Advanced Strength and Power Resistance Training Methods (Theory)Advanced Strength and Power Resistance Training Methods (Practical)Advanced Strength and Power Resistance Training Methods (Theory)Advanced Strength and Power Resistance Training Methods (Practical)
Day 9Periodisation and Programme DesignPeriodisation and Programme DesignCore, Balance and Cable Training (Theory)Core, Balance and Cable Training (Practical)
Day 10Training in Different EnvironmentsTraining in Different EnvironmentsStatic Fitness AssessmentsSummative Assessment Overview and Preparation
Day 11Nutrition: Macro and Micro-nutrientsNutrition: Basal Metabolic Rates (BMR)Nutrition: Food Labels and Nutritional GuidelinesNutrition: Multiple Choice Exam Paper and Case Study Overview
Day 12Anatomy and Physiology Multiple Choice Exam PaperSummative Assessment Preparation: example practical assessmentsMock Practical AssessmentMock Practical Assessment
Day 13Summative AssessmentSummative AssessmentSummative AssessmentSummative Assessment

All learners on the Level 3 Diploma in Fitness Instructing & Personal Training are supported with:

  • A PDF Manual for each unit downloaded via our Virtual Learning Environment Interactive and engaging e-learning content to help you prepare for assessments and workshop days
  • Tutor support via phone and e-mail
  • The option to attend either 5 or 13 workshop days. This must be confirmed at the time of booking

Please note: Students will be required to bring a participant to two of the assessment days.

CMS Fitness Courses - Resources

Learners wishing to complete the Level 3 Diploma in Fitness Instructing & Personal Training should be:

Aged 16 years old or above

We strongly recommend that you have experience of gym-based exercises including free weights.

You should be fit enough to cope with the physical exertion and individual participation involved in the course. 

CMS Fitness Courses - Entry Requirements

Course Cost:

£2,100

Payment Method:

Option 1: Pay the full balance

Option 2: £150 deposit and set up an interest free payment plan

Option 3: Advanced Learner Loans are available for the Level 3 Diploma in Fitness Instructing & Personal Training

 

CMS Fitness Courses - Payment Method

Anatomy and physiology for exercise (H/600/9013) - Multiple Choice Exam Paper

Know how to support clients who take part in exercise and physical activity (M/600/9015) - Worksheet and Client Interview

Health, safety and welfare in a fitness environment (T/600/9016) - Worksheet

Principles of exercise, fitness and health (A/600/9017) - Multiple Choice Exam Paper

Planning gym-based exercise (F/600/9018) - Case Study

Instructing gym-based exercise (A/600/9020) - Practical Assessment

Anatomy and Physiology for Exercise and Health (A/600/9051) - Multiple Choice Exam Paper

Applying the Principles of Nutrition to a Physical Activity Programme (L/600/9054) - Multiple Choice Exam Paper

Programming Personal Training with Clients (F/600/9052) - Client Case Study

Delivering Personal Training Sessions (J/600/9053) - Practical Assessment

CMS Fitness Courses - Assessment
CMS Fitness Courses

CMS Fitness Courses deliver a range of Fitness and Personal Training Courses in the West Yorkshire region. Offering high levels of support and flexibility to all our students, our values ensure we are market leaders in the delivery of Fitness and Personal Training Courses to the industry.

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