FITNESS COURSES
Ofsted

Level 3 Diploma in Fitness Instructing & Personal Training

£2,100.00

Workshop Options: Weekday and Weekend (ran every 8 weeks)

Workshop Length: 13 or 5 days (09:00 to 16:30)

Location: Huddersfield and Batley, West Yorkshire

Expected Course Length: 4-12 weeks

Accredited Achievement: Active IQ Level 3 Diploma in Fitness Instructing & Personal Training

To book - choose your preferred course dates below

Assessments will take place on Thursday 16th January, Friday 17th January, Monday 3rd Februar, Tuesday 4th February and Monday 10th February 2020

Day 1: Mon 13th Jan
Day 2: Tue 14th Jan
Day 3: Wed 15th Jan
Day 4: Thu 16th Jan
Day 5: Fri 17th Jan
Day 6: Mon 20th Jan
Day 7: Tue 21st Jan
Day 8: Wed 22nd Jan
Day 9: Thu 23rd Jan
Day 10: Fri 24th Jan
Day 11: Mon 3rd Feb
Day 12: Tue 4th Feb
Day 13: Mon 10th Feb

Assessments will take place on Thursday 16th January, Friday 17th January, Monday 3rd February, Tuesday 4th February and Monday 10th February 2020

Day 1: Thu 16th Jan
Day 2: Fri 17th Jan
Day 3: Mon 3rd Feb
Day 4: Tue 4th Feb
Day 5: Mon 10th Feb

Assessments will take place on Saturday 14th March, Sunday 15th March, Sunday 29th March, Saturday 4th April and Sunday 5th April 2020

Day 1: Fri 6th Mar
Day 2: Sat 7th Mar
Day 3: Sun 8th Mar
Day 4: Sat 14th Mar
Day 5: Sun 15th Mar
Day 6: Fri 20th Mar
Day 7: Sat 21st Mar
Day 8: Sun 22nd Mar
Day 9: Fri 27th Mar
Day 10: Sat 28th Mar
Day 11: Sun 29th Mar
Day 12: Sat 4th Apr
Day 13: Sun 5th Apr

Assessments will take place on Saturday 14th March, Sunday 15th March, Sunday 29th March, Saturday 4th April and Sunday 5th April 2020

Day 1: Sat 14th Mar
Day 2: Sun 15th Mar
Day 3: Sun 29th Mar
Day 4: Sat 4th Apr
Day 5: Sun 5th Apr

Assessments will take place on Thursday 14th May, Friday 14th May, Monday 1st June, Tuesday 2nd June and Monday 8th June 2020

Day 1: Mon 11th May
Day 2: Tue 12th May
Day 3: Wed 13th May
Day 4: Thu 14th May
Day 5: Fri 14th May
Day 6: Mon 18th May
Day 7: Tue 19th May
Day 8: Wed 20th May
Day 9: Thu 21st May
Day 10: Fri 22nd May
Day 11: Mon 1st Jun
Day 12: Tue 2nd Jun
Day 13: Mon 8th Jun

Assessments will take place on Thursday 14th May, Friday 14th May, Monday 1st June, Tuesday 2nd June and Monday 8th June 2020

Day 1: Thu 14th May
Day 2: Fri 14th May
Day 3: Mon 1st Jun
Day 4: Tue 2nd Jun
Day 5: Mon 8th Jun

Assessments will take place on Saturday 18th July, Sunday 19th July, Sunday 2nd August, Saturday 8th August, Sunday 9th August 2020

Day 1: Fri 10th Jul
Day 2: Sat 11th Jul
Day 3: Sun 12th Jul
Day 4: Sat 18th Jul
Day 5: Sun 19th Jul
Day 6: Fri 24th Jul
Day 7: Sat 25th Jul
Day 8: Sun 26th Jul
Day 9: Fri 31st Jul
Day 10: Sat 1st Aug
Day 11: Sun 2nd Aug
Day 12: Sat 8th Aug
Day 13: Sun 9th Aug

Assessments will take place on Saturday 18th July, Sunday 19th July, Sunday 2nd August, Saturday 8th August, Sunday 9th August 2020

Day 1: Sat 18th Jul
Day 2: Sun 19th Jul
Day 3: Sun 2nd Aug
Day 4: Sat 8th Aug
Day 5: Sun 9th Aug

Assessments will take place on Thursday 10th September, Friday 11th September, Monday 28th September, Tuesday 29th September and Monday 5th October 2020

Day 1: Mon 7th Sept
Day 2: Tue 8th Sept
Day 3: Wed 9th Sept
Day 4: Thu 10th Sept
Day 5: Fri 11th Sept
Day 6: Mon 14th Sept
Day 7: Tue 15th Sept
Day 8: Wed 16th Sept
Day 9: Thu 17th Sept
Day 10: Fri 18th Sept
Day 11: Mon 28th Sept
Day 12: Tue 29th Sept
Day 13: Mon 5th Oct

Assessments will take place on Thursday 10th September, Friday 11th September, Monday 28th September, Tuesday 29th September and Monday 5th October 2020

Day 1: Thu 10th Sept
Day 2: Fri 11th Sept
Day 3: Mon 28th Sept
Day 4: Tue 29th Sept
Day 5: Mon 5th Oct

Assessments will take place on Saturday 14th November, Sunday 15th November, Sunday 29th November, Saturday 5th December, Sunday 6th December 2020

Day 1: Fri 6th Nov
Day 2: Sat 7th Nov
Day 3: Sun 8th Nov
Day 4: Sat 14th Nov
Day 5: Sun 15th Nov
Day 6: Fri 20th Nov
Day 7: Sat 21st Nov
Day 8: Sun 22nd Nov
Day 9: Fri 27th Nov
Day 10: Sat 28th Nov
Day 11: Sun 29th Nov
Day 12: Sat 5th Dec
Day 13: Sun 6th Dec

Assessments will take place on Saturday 14th November, Sunday 15th November, Sunday 29th November, Saturday 5th December, Sunday 6th December 2020

Day 1: Sat 14th Nov
Day 2: Sun 15th Nov
Day 3: Sun 29th Nov
Day 4: Sat 5th Dec
Day 5: Sun 6th Dec

Course Details

What is your goal:

 

Fast track to becoming qualified: The Level 3 Diploma in Fitness Instructing and Personal Training provides a fast-track route for those wanting to work as a Personal Trainer in the Active Leisure Sector.

First step towards a career in health and fitness: The Level 2 Certificate in Fitness Instructing may be a more suitable starting point.

Already Level 2 qualified and want to be a Personal Trainer: The Level 3 Certificate in Personal Training is the next step for you.

The Level 3 Diploma in Fitness Instructing & Personal Training allows access to the Register of Exercise Professionals.

 

Learners can attend a combination of either a 5, 8, 10 or 13-day workshop structure to achieve this Diploma depending on their preferred attendance for the Level 2 Gym Instructor course and the Level 3 Personal Trainer course.

The preferred option must be stated at the time of booking but it is recommended you phone us to discuss your options as you do not need to attend all workshop dates consecutively.

Workshop Session 1 Session 2 Session 3 Session 4
Day 1 Client Screening and Appraisal Cardiovascular Training and Prescription Warm Up, Stretching Theory and Practical Cool Down, Stretching Theory and Practical
Day 2 Formative Assessment: CV, Warm-up, Cool-down Formative Assessment: CV, Warm-up, Cool-down Resistance Training Programme Design Resistance Training Programme Design
Day 3 Resistance Training: Exercise Technique (free weights) Resistance Training: Exercise Technique (free weights) Resistance Training: Exercise Technique (fixed) Resistance Training: Exercise Technique (calisthenics)
Day 4 Anatomy and Physiology Multiple Choice Exam Principles of Exercise and Fitness Multiple Choice Exam Formative and Mock Assessments Formative and Mock Assessments
Day 5 Summative Assessments Summative Assessments Summative Assessments Summative Assessments
Day 6 Advanced Cardiovascular Training Methods Advanced Cardiovascular Training Methods Warm-Up and Cool-Downs: PNF Stretching CV: Formative Assessment and Feedback
Day 7 Advanced MSE Resistance Training Methods (Theory) Advanced MSE Resistance Training Methods (Practical) Advanced MSE Resistance Training Methods (Theoryl) Advanced MSE Resistance Training Methods (Practical)
Day 8 Advanced Strength and Power Resistance Training Methods (Theory) Advanced Strength and Power Resistance Training Methods (Practical) Advanced Strength and Power Resistance Training Methods (Theory) Advanced Strength and Power Resistance Training Methods (Practical)
Day 9 Periodisation and Programme Design Periodisation and Programme Design Core, Balance and Cable Training (Theory) Core, Balance and Cable Training (Practical)
Day 10 Training in Different Environments Training in Different Environments Static Fitness Assessments Summative Assessment Overview and Preparation
Day 11 Nutrition: Macro and Micro-nutrients Nutrition: Basal Metabolic Rates (BMR) Nutrition: Food Labels and Nutritional Guidelines Nutrition: Multiple Choice Exam Paper and Case Study Overview
Day 12 Anatomy and Physiology Multiple Choice Exam Paper Summative Assessment Preparation: example practical assessments Mock Practical Assessment Mock Practical Assessment
Day 13 Summative Assessment Summative Assessment Summative Assessment Summative Assessment

When you enrol on the Level 3 Diploma in Fitness Instructing & Personal Training you will receive your joining instructions via email giving you access to your Level 2 Certificate in Fitness Instructing and Level 3 Certificate in Personal Training learning resources.

The resources are divided into unit order providing you with the relevant manuals, worksheets, case study documents, mock exams and knowledge checkers required to help you complete your learning and prepare for your workshop/assessment days.

All learners on the Level 3 Diploma in Fitness Instructing & Personal Training are supported with:

  • A PDF Manual for each unit downloaded via our Virtual Learning Environment Interactive and engaging e-learning content to help you prepare for assessments and workshop days
  • Tutor support via phone and e-mail
  • The option to attend either 5 or 13 workshop days. This must be confirmed at the time of booking

Please note: Students will be required to bring a participant to two of the assessment days.

CMS Fitness Courses - Resources

Learners wishing to complete the Level 3 Diploma in Fitness Instructing & Personal Training should be:

Aged 16 years old or above

We strongly recommend that you have experience of gym-based exercises including free weights.

You should be fit enough to cope with the physical exertion and individual participation involved in the course.

CMS Fitness Courses - Resources

Course Cost: £2,100

Payment Method:

Option 1: Pay the full balance

Option 2: £150 deposit and set up an interest free payment plan

CMS Fitness Courses - Resources

Anatomy and physiology for exercise (H/600/9013) – Multiple Choice Exam Paper

Know how to support clients who take part in exercise and physical activity (M/600/9015) – Worksheet and Client Interview

Health, safety and welfare in a fitness environment (T/600/9016) – Worksheet

Principles of exercise, fitness and health (A/600/9017) – Multiple Choice Exam Paper

Planning gym-based exercise (F/600/9018) – Case Study

Instructing gym-based exercise (A/600/9020) – Practical Assessment

Anatomy and Physiology for Exercise and Health (A/600/9051) – Multiple Choice Exam Paper

Applying the Principles of Nutrition to a Physical Activity Programme (L/600/9054) – Multiple Choice Exam Paper

Programming Personal Training with Clients (F/600/9052) – Client Case Study

Delivering Personal Training Sessions (J/600/9053) – Practical Assessment

CMS Fitness Courses - Resources