FITNESS COURSES

Free fitness tools: practical worksheets and checklists, with a fitness professional and learner reviewing a worksheet.

Practical worksheets and checklists to help you plan your next steps. Use a tool online or print a copy to keep.

BMR & Daily Calorie Calculator

Compare two BMR equations, estimate daily calorie needs and explore the working. A free educational calculator with metric and imperial units.

Calorie Deficit & Weight Loss Calculator

Explore resting energy, everyday movement, exercise and food processing. Understand calorie deficits and theoretical weight change with private, worked calculations.

MET Activity Calorie Calculator

Estimate total and additional activity expenditure from METs, weight and duration, with worked calculations.

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BMR & Daily Calorie Calculator

Calorie Deficit & Weight Loss Calculator

MET Activity Calorie Calculator

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